My Health Stewardship 8.9.10

So do you ever feel confident and then at the very last second before you are about to give a speech, take a test, or get on the scale (as in my case) all of a second you are second-guessing every single thing you are doing? Maybe I should have ate that, maybe I should have ate that, maybe I should have done more exercise. Oh well, I probably gained, I worked hard but with my luck I gained. Whereas, just a few minutes before things were great. You were confident that you were going to lose. You were confident you did everything to the best of your ability. Yeah, I don't like those little voices in my head. Most of the time they are annoying and those voices are usually the negative ones in my life. Or they are the ones that react out of fear and thus have led me to where I am today. All my decisions in the past have been based out of fear. I didn't do that because I was afraid, I didn't do that because I was afraid. Well screw fear! I have NO FEAR. Ok, well I am not quite there yet but I am starting to make some decisions that aren't based on fear! That is progress for me.

So after all that ramble... I get on the scale and low and behold... I lost 6 pounds for the week. Just by eating right and exercising. Can you believe it!? I can! I worked hard this week. I am really proud of the changes I am making. Lots of changes right now. Work, personal life, socially... all good things though.

I am being me for once and taking care of me and showing myself I can maintain the balance that makes me, me and that ME comes first! I love me! *chuckle*

Thanks for listening to my ramble! Have a good day, better yet, have a wonderful week!